Episode 56

4 Simple Ways To Hug It Out and Reduce Stress

Published on: 1st June, 2022

In this episode I share one my favorite therapeutic tools and its completely free!

Hugging and being hugged by someone we love is great therapy but what if hugging another person this isn't available to us? What other ways can we find that hugging feeling? 

Listen to find out more!


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About the Podcast

Highly Sensitive Healing
Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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Tonya Rothe

Tonya is a Certified Professional Holistic Wellness Guide, trauma survivor, depression thriver & Highly Sensitive joy seeker living in the Pacific Northwest, specializing in Sensitivity Focused Yoga & Nutrition for Body Mind Spirit.