Episode 15

5 Reasons Why Saying Yes is Healthy for HSPs

Published on: 22nd September, 2021

Saying yes to new things can be really scary. But saying no can sometimes hurt us more than help us. Comfort zones aren’t really about comfort at all, they’re about fear of the unknown.

Saying yes in a healthy way is about being brave when we want to try something new for ourselves and taking a risk in order to improve our lives in some way. 

More Info Here: https://linktr.ee/highly.sensitive.healing

Next Episode All Episodes Previous Episode

Highly Sensitive Healing Updates

Thank you for subscribing! You'll only receive emails when there is good stuff to share!
Show artwork for Highly Sensitive Healing

About the Podcast

Highly Sensitive Healing
Awakening Our Best Highly Sensitive Selves
Our nerves are frayed, we're overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

♥♥♥
Let's Connect!
Do you enjoy the podcast? Then you'll love The Highly Sensitive Healing Circle Community!
This is a safe and brave space away from the distractions and negativity of social media and other online spaces. A place where together we can learn, grow, support and uplift each other while making genuine connections as HSPs.

If you're ready to cultivate and grow your inner joy through consistency and compassionate guidance and you want to embrace your High Sensitivity to show up authentically in all areas of your life then the Healing Circle is for you!
♥♥♥
Join Here! https://highly-sensitive-healing.mn.co/

About your host

Profile picture for Tonya Rothe

Tonya Rothe

Tonya is a RYT 500 Yoga, Mindfulness and Meditation Instructor, Certified Holistic Nutritionist, Founder of Highly Sensitive Healing, and the host of the Highly Sensitive Healing Podcast. She lives outside of Seattle, WA on the ancestral lands of the Suquamish & Coast Salish Peoples in the Pacific Northwest with her husband Jon and 4 fur babies. It is her life's purpose to help fellow HSPs on their journey to healing so they may live their fullest and most joyful Highly Sensitive lives.