Episode 14

6 Reasons it's Healthy to Say No as HSPs

Published on: 15th September, 2021

It can be hard to say NO to someone and even harder to say no when we want to be liked and included.

And as HSPs we very often feel overwhelming guilt when saying no to someone so we end up saying yes and we put others needs before our own, even when it's not the best choice for our mental health. 

Today we’ll chat about 6 reasons to say NO and how to make it just a little bit easier!  

More Info Here: https://linktr.ee/highly.sensitive.healing

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.