Episode 35

6 Ways to Relieve the Sunday Scaries

Published on: 12th January, 2022

AS HSPs we can struggle with the daily grind of the 9-5 for multiple reasons. 

Maybe our job holds little or no purpose for a greater good, maybe it doesn’t align with our values, or the environment is toxic. As a result we experience what is known as the Sunday Scaries. 

This feeling of impending doom of facing yet another Monday can show up in our minds and bodies in various ways- general anxiety and nervousness, insomnia, digestive issues, irritability, brain fog… just to name a few.

As HSP’s it’s important to acknowledge that our emotional distress is valid, and even more important that we find healthy ways to manage it.

In this episode we chat about 6 ways to find some relief.

Looking for compassionate support on your Highly Sensitive journey? Join us inside the Highly Sensitive Healing Circle. Monthly virtual meetups begin Tuesday January 25th!

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.