Episode 6

9 Simple Highly Sensitive Get Good Sleep Tips (PT. 2 of 3)

Published on: 4th August, 2021

In part 2 of this 3 part series on sleep we’ll talk about simple Get Good Sleep Tips.

We know that we need sleep. And yet many of us don’t get enough of it. These are some of my tried and true methods and I share my own unique sleep plan and how you can design it so it works for you!

So how do we get more deep and replenishing sleep? Especially during times of high stress when our nervous systems are on high alert? In my own life after suffering from insomnia for decades I’ve found that focusing on the practical things…implementing simple steps into my daily life has made a huge difference in how I approach sleep. Today I’ll tell you about 9 of my favorites...

Is sleeping 8 hours through the night just a dream? (PT. 1 of 3: Understanding Sleep)

More Info Here: https://linktr.ee/highly.sensitive.healing

Next Episode All Episodes Previous Episode
Highly Sensitive Healing Updates

Highly Sensitive Healing Updates

Thank you for subscribing! You'll only receive emails when there is good stuff to share!
Show artwork for Highly Sensitive Healing

About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
Support This Show

About your host

Profile picture for Tonya Rothe

Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.