Episode 21

(Bonus) 5 minute Highly Sensitive body scan meditation

Published on: 22nd October, 2021

Welcome to your 5 minute Highly Sensitive body scan meditation practice.

In this short practice, we’ll focus on centering and calming ourselves when we only have a few minutes to spare… but sometimes that's all we need to reduce our stress and overwhelm.

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Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else.

Please do not use this meditation while driving or during any other activity where you need to be alert.

This meditation may not be appropriate for some trauma survivors.

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.