Episode 45

BONUS: Loving Kindness Meditation

Published on: 17th March, 2022

This BONUS meditation is in connection with the wonderful conversation in the previous episode Our Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D.

Jonathan shared how meditation changes our brains in positive ways, especially the practice of compassion meditation.

Loving kindness meditation helps to increase our well-being and reduce stress. And regular practice can increase our capacity for forgiveness, connection to others, and self-acceptance.

I hope you enjoy this meditation!

If you do please reach out- I'd love to hear from you! ♥

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.