Episode 16 - bonus

(Bonus) Story Time: When this HSP Decided to Climb a Mountain

Published on: 28th September, 2021

In this bonus episode I share a story about my recent adventure when I decided to climb a mountain. ♥♥♥


"As my hands rested on the tree a lightness came over me, as if I was being comforted by an old friend, who knew me better than I knew myself. A feeling of being rooted and at home there in that moment, telling me that I was welcome, that I belonged, that I was accepted, that I was loved. 

There were so many times, I could never count how many now , when it was all too much, the rejection, the criticism of family, the judgement of friends, the betrayal of broken relationships, the disappointments, the heartaches, the sounds, the smells, the overwhelm, the stress...the loneliness of being an HSP.

Here I was almost at the end of a steep trail that wasn’t meant for me, close to the top of a mountain that I hadn’t known at all before today and I felt? Pure love. I felt acceptance. I felt at peace."

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About the Podcast

Highly Sensitive Healing
Awakening Our Best Highly Sensitive Selves
Our nerves are frayed, we're overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

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About your host

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Tonya Rothe

Tonya is a RYT 500 Yoga, Mindfulness and Meditation Instructor, Certified Holistic Nutritionist, Founder of Highly Sensitive Healing, and the host of the Highly Sensitive Healing Podcast. She lives outside of Seattle, WA on the ancestral lands of the Suquamish & Coast Salish Peoples in the Pacific Northwest with her husband Jon and 4 fur babies. It is her life's purpose to help fellow HSPs on their journey to healing so they may live their fullest and most joyful Highly Sensitive lives.