Episode 31

Bonus: Transitioning from Autumn to Winter

Published on: 19th December, 2021

A brief chat about the upcoming winter solstice as we transition from autumn- which is the season of letting go- into winter the season of reflection and rest.

The solstice is a time to look inward, and many cultures around the world have celebrated the solstice as a way to reflect on the thoughts, feelings and beliefs that have accumulated within us during these darker days using the solstice as a kind of turning point to now bring all of these things we carry into the light.

Join me this Tuesday December 21st at 4 pm PST to connect with your High Sensitivity on a deeper level through Yoga Nidra.

I hope to see you there! ♥

Yoga Nidra for Rest & Reflection: Tue, Dec 21, 4:00 PM - 5:00 PM PST on Zoom



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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.