Episode 3

Can we H.A.L.T. our High Sensitivity?

Published on: 14th July, 2021

The H.A.L.T. method is one of my favorite self-care tools!

H.A.L.T. is an acronym for

  • Hungry
  • Angry
  • Lonely
  • Tired

We know as HSPs that when our lives aren’t balanced we struggle and it's usually much harder for us to recover and renew than it is for non HSPs. 

We’re exhausted from working at jobs that drain us, from relationships that don’t always fulfill us, families that need us, from interactions with people that struggle to understand us. 

This method is simple to use and has been a huge gamer changer for me! We'll learn about each of these emotions and some questions we can ask ourselves to become more aware of how we're affected by them as Highly Sensitive People.

FREE H.A.L.T. Check-In Questions PDF Download


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About the Podcast

Highly Sensitive Healing
Awakening Our Best Highly Sensitive Selves
Our nerves are frayed. We’re overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action through Holistic tools and practices like Yoga, nutrition, and bibliotherapy. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

About your host

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Tonya Rothe

I’m Tonya your host, Yoga Guide and Teacher, Holistic Nutritionist, trauma survivor, depression thriver, and Highly Sensitive joy seeker!
I believe we have the ability to change the conversation about High Sensitivity to create better and braver spaces for us to live fully and happily in our sensitivity.