Episode 3

Can we H.A.L.T. our High Sensitivity?

Published on: 14th July, 2021

The H.A.L.T. method is one of my favorite self-care tools!

H.A.L.T. is an acronym for

  • Hungry
  • Angry
  • Lonely
  • Tired

We know as HSPs that when our lives aren’t balanced we struggle and it's usually much harder for us to recover and renew than it is for non HSPs. 

We’re exhausted from working at jobs that drain us, from relationships that don’t always fulfill us, families that need us, from interactions with people that struggle to understand us. 

This method is simple to use and has been a huge gamer changer for me! We'll learn about each of these emotions and some questions we can ask ourselves to become more aware of how we're affected by them as Highly Sensitive People.

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.