Episode 62

One Year of Highly Sensitive Healing and What's Next!

Published on: 13th July, 2022

The podcast celebrated it's one year anniversary on July 7th! 🎉

Over 60 plus episodes we’ve shared tips and insights about living a purposeful and balanced highly sensitive life and I hope you’ve enjoyed listening as much as I’ve enjoyed creating.

The NEW Podcast Sensitivity Rising begins September 2022!

Follow me here for all the updates and info:😍



Your Favorite Highly Sensitive Healing Meditation Practices

Guided Yoga Nidra Practice For Sleep

Highly Sensitive body scan meditation (full meditation)

Find more meditations HERE on Insight Timer!

Other Listener Faves

How to stop worrying about what others think

Feeling invisible as a Highly Sensitive Person

My Highly Sensitive story

My Favorites

Escaping Perfectionism

Our lives are a sacred spiral… Not a straight line.

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About the Podcast

Highly Sensitive Healing
Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Certified Professional Holistic Wellness Guide, trauma survivor, depression thriver & Highly Sensitive joy seeker living in the Pacific Northwest, specializing in Sensitivity Focused Yoga & Nutrition for Body Mind Spirit.