Episode 34

Forget Resolutions, Choose One Word Instead!

Published on: 5th January, 2022

Happy New Year Friends!

If you're anything like me you've fallen into the new year's resolution trap more times than you can count. But I've found a new and better way to ring in the new year.

In my world choosing one word isn't about changing or "improving" who you are... It's about embracing all of the wonderful qualities you already have and using this one word as one more way to bring true selves into the light. 

Are you ready to choose your own New Year One Word Intention?

This episode has a few tips to get you started!

My word for 2022 is Ikigai. You can find more information about it here and here!

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.