Episode 8 - bonus

(BONUS) Guided Bedtime Pranayama Breathing Practice for Sleep

Published on: 16th August, 2021

Welcome to your 2:1 Breath guided sleep practice.

(Vishama Vritti translated from Sanskrit as "Irregular Way", or "Uneven Movement")

This breath is known to bring instant relaxation in mind and body, making it a great practice for bedtime.  It involves exhalation twice as long as exhalation as it emphasizes extending exhalation slightly longer than normal. 

This often underrated practice helps to stabilize our thoughts and relax our nervous system in preparation for sleep and mediation. 

Let’s get some good sleep!

NOTE: use this practice with caution as it often can make you sleepy quickly! Do not practice while driving or during any other activity where you need to remain alert.

More Info Here: https://linktr.ee/highly.sensitive.healing

Next Episode All Episodes Previous Episode
Highly Sensitive Healing Updates

Highly Sensitive Healing Updates

Thank you for subscribing! You'll only receive emails when there is good stuff to share!
Show artwork for Highly Sensitive Healing

About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
Support This Show

About your host

Profile picture for Tonya Rothe

Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.