Episode 10

Guided Yoga Nidra Practice For Sleep

Published on: 18th August, 2021

Welcome to your Yoga Nidra meditation practice.

This practice takes your attention through intentional body, breath, and emotional awareness with the purpose to guide you into a peaceful nights sleep.

Ideally you will practice in bed as you prepare to sleep, but you can also use this meditation during times of high stress. Grab pillows and blankets and find a quiet place to lie down. If this is not comfortable you can also practice sitting up in a cozy seat.

Let's get some sleep!

Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else.

  • Please do not use this meditation while driving or during any other activity where you need to be alert.
  • This meditation may not be appropriate for some trauma survivors.

More Info Here: https://linktr.ee/highly.sensitive.healing

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.