Episode 20

Highly Sensitive body scan meditation (full meditation)

Published on: 20th October, 2021

In this practice, we will explore different sensations in our body through body scan meditation.

The purpose of this meditation is to connect to our physical self while noticing any sensations, sensitivities, or stress we're experiencing without judgement.

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Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else.

  • Please do not use this meditation while driving or during any other activity where you need to be alert.
  • This meditation may not be appropriate for some trauma survivors.

  

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About the Podcast

Highly Sensitive Healing
Awakening our best Highly Sensitive selves
Our nerves are frayed, we're overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday.

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About your host

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Tonya Rothe

Tonya is a RYT 500 Yoga, Mindfulness and Meditation Instructor, Certified Holistic Nutritionist, Founder of Highly Sensitive Healing, and the host of the Highly Sensitive Healing Podcast. She lives outside of Seattle, WA on the ancestral lands of the Suquamish & Coast Salish Peoples in the Pacific Northwest with her husband Jon and 4 fur babies. It is her life's purpose to help fellow HSPs on their journey to healing so they may live their fullest and most joyful Highly Sensitive lives.