Episode 13

How can we increase our social confidence in just a few minutes a day?

Published on: 8th September, 2021

Are you afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you go out of your way to avoid meeting new people? 

In this episode we’re talking about social anxiety which can be a big reason for why we worry about what others think of us. And I’ll share with you a simple tool I use that can give you more social confidence in just a few minutes a day!

More Info Here: https://linktr.ee/highly.sensitive.healing

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.