Episode 18

How to Stop Apologizing for Our High Sensitivity

Published on: 6th October, 2021

In this episode we’re talking about apologizing- more specifically the habit of OVER apologizing. This may seem like a harmless thing on the surface but if we dig a little deeper we start to see that frequently saying sorry begins to affect our confidence and undermine our authority and when we say it too often it can make the necessary apologies we need to make seem insincere.

Many of us can suffer from a lack of confidence and self-esteem because we’re taught that our sensitivity is wrong, that we’re being difficult and unreasonable and that our sensitivity is causing problems for others… so we fall into the habit of apologizing for things when it's completely unnecessary. 

So how do we start to stop over-apologizing?

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About the Podcast

Highly Sensitive Healing
Awakening Our Best Highly Sensitive Selves
Our nerves are frayed, we're overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

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This is a safe and brave space away from the distractions and negativity of social media and other online spaces. A place where together we can learn, grow, support and uplift each other while making genuine connections as HSPs.

If you're ready to cultivate and grow your inner joy through consistency and compassionate guidance and you want to embrace your High Sensitivity to show up authentically in all areas of your life then the Healing Circle is for you!
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About your host

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Tonya Rothe

Tonya is a RYT 500 Yoga, Mindfulness and Meditation Instructor, Certified Holistic Nutritionist, Founder of Highly Sensitive Healing, and the host of the Highly Sensitive Healing Podcast. She lives outside of Seattle, WA on the ancestral lands of the Suquamish & Coast Salish Peoples in the Pacific Northwest with her husband Jon and 4 fur babies. It is her life's purpose to help fellow HSPs on their journey to healing so they may live their fullest and most joyful Highly Sensitive lives.