Episode 12

How to stop worrying about what others think

Published on: 1st September, 2021

As a highly sensitive person if you worry about what others think then this is the episode for you!

Everyone wants to be liked, appreciated and loved but positive nurturing relationships can be hard to find as highly sensitive people. Maybe like me, you grew up in a family that couldn’t or wouldn’t support your emotional needs so you have a strong need for reassurance and validation. Or maybe just living life as an HSP you’ve learned to judge yourself too harshly and it's affected your self-esteem so you have a lack of confidence and fear of rejection.

As HSPs it’s too easy for us to overthink and overanalyze ourselves into an unhealthy state of mind. 

Here are 5 ways to take back your power and free yourself from caring about what others think!

More Info Here: https://linktr.ee/highly.sensitive.healing

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.