Episode 7

How Yoga can help HSPs get good sleep (PT. 3 of 3)

Published on: 11th August, 2021

In part 3 of our 3 part series on sleep its all about Yoga.

Its estimated that 33% of the US population have difficulty sleeping. 

It can be difficult as HSPs to put ourselves first even though we know if we’re not taking care of ourselves first then we won’t be healthy enough be our best for selves.

Yoga is especially beneficial for Highly sensitive people like us who sleep lightly, have insomnia, and are oftentimes kept awake by overthinking and the added stresses of living an HSP life.

In this episode we’ll chat about 3 different Yoga practices and how they can help us to sleep better!

My FREE 10-Day Good Sleep Challenge Guide is now available!

More Info Here: https://linktr.ee/highly.sensitive.healing

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.