Episode 2

How Yoga saved me: My Highly Sensitive story

Published on: 9th July, 2021

If your highly sensitive story is anything like mine you were told countless times growing up that you were too sensitive, too emotional, and too intense. I was taught by my family, teachers and many of my peers that there was something wrong with me because I reacted strongly to many of the things that were happening around me and to me.

I want to share my story because I know I am not alone in the way our Highly Sensitive experiences shape and influence our lives. I hope that by sharing my journey it may be a little easier for you to share yours.

IG: https://www.instagram.com/highly.sensitive.healing/

Email: tonya@highlysensitivehealing.com

Website: https://highlysensitivehealing.com/

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About the Podcast

Highly Sensitive Healing
Awakening Our Best Highly Sensitive Selves
Our nerves are frayed. We’re overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action through Holistic tools and practices like Yoga, nutrition, and bibliotherapy. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

About your host

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Tonya Rothe

I’m Tonya your host, Yoga Guide and Teacher, Holistic Nutritionist, trauma survivor, depression thriver, and Highly Sensitive joy seeker!
I believe we have the ability to change the conversation about High Sensitivity to create better and braver spaces for us to live fully and happily in our sensitivity.