Episode 24

Exhausted? Maybe it's decision fatigue

Published on: 10th November, 2021

Is making decisions tough for you? Do you spend sleepless nights agonizing over what to do? Are you afraid to hurt someone's feelings or are you afraid of the consequences when you’re faced with a tough choice?

As HSPs we often have a real fear of making the wrong decision and this can leave us feeling frozen and afraid to move forward spending countless hours agonizing over what to do. 

This is not only tiring emotionally but physically and spiritually as well. And if we don’t know to look for it, decision fatigue can be hard to recognize disguising itself as just a general sense of feeling weary from our environment and all the things we come up against every day as HSPs. 

Today we’re talking about making choices and decision fatigue, how it affects us as HSPs and how we can make the process a bit easier. 

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.