Episode 1

Is our High Sensitivity a weakness?

Published on: 7th July, 2021

Why is high sensitivity and showing emotion seen as a weakness? Being labeled as fragile or unhappy is commonplace for us as HSPs. We worry about what others will think of us and about being misunderstood. But Just because we don’t move at the same emotional speed as everyone else, we’re conditioned to feel ashamed and embarrassed for it.

Yes, being highly sensitive  can make us feel like we’re on a never ending rollercoaster of high octane emotion and sensory overload, yes it's draining and overwhelming but it also means we possess awareness.

Do we fear being judged for our sensitivity? Are we worried that others might see us as weak if we take compassionate action to help?

And how do we start to overcome these feelings?

IG: https://www.instagram.com/highly.sensitive.healing/

Email: tonya@highlysensitivehealing.com

Website: https://highlysensitivehealing.com/

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About the Podcast

Highly Sensitive Healing
Awakening Our Best Highly Sensitive Selves
Our nerves are frayed. We’re overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action through Holistic tools and practices like Yoga, nutrition, and bibliotherapy. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

About your host

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Tonya Rothe

I’m Tonya your host, Yoga Guide and Teacher, Holistic Nutritionist, trauma survivor, depression thriver, and Highly Sensitive joy seeker!
I believe we have the ability to change the conversation about High Sensitivity to create better and braver spaces for us to live fully and happily in our sensitivity.