Episode 33

Mental Health Yoga and Wellness with Cindy Beers

Published on: 29th December, 2021

In this episode we’re speaking once again with the phenomenal Cindy Beers.

Cindy is a yoga teacher with over 7000 hours of teaching and training spanning 10 years who tailors the yoga experience to meet her students’ where they are with compassion and a touch of laughter that leaves them feeling content and at peace. 

And now she’s gathered fellow teachers who share this philosophy into one place through Mental Health Yoga & Wellness. This online yoga wellness program offers yoga and wellness for individuals for Mental Health. Specifically, anxiety, depression, PTSD/Trauma, and stress.

Yoga has so many benefits for our mental and physical health and it has so much more to offer than just the physical practices or asanas that most of us in the west think of when we hear the word yoga.

Episode Info:

Mental Health Yoga and Wellness Website

More about Cindy Beers

Yoga Nidra for Highly Sensitive People Class Info

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.