Episode 29

Mindful Eating for Highly Sensitive People

Published on: 8th December, 2021

The holiday season brings a lot of extra to our lives leaving us with less energy and more overwhelm than usual as Highly Sensitive People.

Extra stress, extra overwhelm and expectations, extra fun and joy but also extra food and extra sugar.

We have enough to manage this time of year as HSPs without literally adding more to our plates.

Today we’re talking about mindful eating with a BONUS Mindfulness Practice at the end of the episode!

NOTE: To fully experience everything this episode has to offer you may want to listen to it at home or in another place where you feel at ease and where you have access to a piece of food- nothing elaborate or complicated is needed- just a small piece of fruit will do. 

Reach out and let me know how this practice went for you! ♥


Mindful Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health

Savor: Mindful Eating, Mindful Life

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.