Episode 32

Our lives are a sacred spiral… Not a straight line.

Published on: 22nd December, 2021

Did you ever notice that spiral patterns are everywhere in nature?

Spirals exist everywhere in the nature of our planet, and beyond…

Why do we see our lives as any different?

As HSPs when we endlessly ruminate on things, when we struggle to let things go or we seem to have the same types of relationships over and over for example we are experiencing this natural spiral pattern.

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About the Podcast

Highly Sensitive Healing
Holistic Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Yoga and Mindfulness teacher, Holistic Nutritionist, trauma survivor, depression thriver & Highly Sensitive joy seeker.