Episode 28

Tai Chi for Healing: A Conversation with Sifu Rubia

Published on: 1st December, 2021

Sifu Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. Now she has made it her life’s mission to share and teach these ancient healing practices with others, so we may maintain overall health, rejuvenate our bodies, recapture youthful energy, and most importantly as HSPs, introduce more equanimity and balance into our lives.

Enjoy this beautiful conversation about how these ancient practices can bring us more balance, grounding, and healing as Highly Sensitive People.

Sifu Rubia

Course Info:

Qi Gong for Grounding Course Free during December 2021 with VIP Code: GRATITUDE2021

Tai Chi Fundamentals for Beginners Course 50% off for HSH podcast listeners with VIP Code: HSP50

Find Sifu Rubia:

Website: Wei Wu Tai Chi

Instagram: weiwutaichi

Additional Resources

Books:

The Harvard Medical School Guide to Tai Chi

The Tao Te Ching, translation by Stephen Mitchell

Tai Chi Classics, Translated by Waysun Liao

A Guide to Tai Chi for Amputees and individuals with limb difference

Seated Tai Chi Videos:

Wheelchair Tai Chi practice

Seated Tai Chi for Home Practice

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About the Podcast

Highly Sensitive Healing
Clarity and Connection for Highly Sensitive People
Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.
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About your host

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Tonya Rothe

Tonya is a Certified Professional Holistic Wellness Guide, trauma survivor, depression thriver & Highly Sensitive joy seeker living in the Pacific Northwest, specializing in Sensitivity Focused Yoga & Nutrition for Body Mind Spirit.