Episode 61

The Gift of Moving Slowly

Published on: 6th July, 2022

Let's chat about slowing down and finding a path for ourselves that isn’t based on what we think everyone else is doing or thinking.

Once we stop rushing through life we’ll be amazed at how much time we actually have to live an intentional purpose filled life.

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About the Podcast

Highly Sensitive Healing

Clarity and Connection for Highly Sensitive People

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

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About your host

Tonya Rothe

Tonya is a Certified Professional Holistic Wellness Guide, trauma survivor, depression thriver & Highly Sensitive joy seeker living in the Pacific Northwest, specializing in Sensitivity Focused Yoga & Nutrition for Body Mind Spirit.