Welcome to Highly Sensitive Healing!

Published on: 1st July, 2021

Like any adventure worth taking life as an HSP isn't always an easy one. Our challenges are unique and misunderstood and the sensitive human experience will always be unpredictable, filled with successes and failures, joys and sorrows.

Highly Sensitive Healing is about taking brave and positive action as we navigate the many challenges of our High Sensitivity in healthy and healing ways.




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About the Podcast

Highly Sensitive Healing
Awakening Our Best Highly Sensitive Selves
Our nerves are frayed. We’re overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action through Holistic tools and practices like Yoga, nutrition, and bibliotherapy. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

About your host

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Tonya Rothe

I’m Tonya your host, Yoga Guide and Teacher, Holistic Nutritionist, trauma survivor, depression thriver, and Highly Sensitive joy seeker!
I believe we have the ability to change the conversation about High Sensitivity to create better and braver spaces for us to live fully and happily in our sensitivity.